Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 4.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 34.6 mg
Potassium 119.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.3 g
Sugars 6.0 g
Protein 5.2 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.2 %
Copper 3.3 %
Folate 1.7 %
Iron 16.3 %
Magnesium 3.7 %
Manganese 8.5 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 28.9 %
Riboflavin 59.4 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Cilantro Quinoa Salad

View the full Cranberry Cilantro Quinoa Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Cilantro Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

22 calories of Almonds, (0.04 cup, sliced)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Lime, Fresh 1 medium, (0.17 serving)

2 calories of Bell pepper orange 1 cup, (7.67 gram(s))

2 calories of Bell Pepper - Red, (0.04 cup)

2 calories of Curry powder, (0.25 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.67 tbsp)


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