Apple Cinnamon Streusel Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 3.4 g
  • Cholesterol: 31.0 mg
  • Sodium: 229.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Apple Cinnamon Streusel Muffins calories by ingredient


Introduction

Low in fat, with almost 5g of protein and 3g fibre, plus plenty of flavour, these muffins make a great snack or a perfect breakfast paired with a banana or a handful berries! Low in fat, with almost 5g of protein and 3g fibre, plus plenty of flavour, these muffins make a great snack or a perfect breakfast paired with a banana or a handful berries!
Number of Servings: 12

Ingredients

    1 1/5 cups oat flour
    1/4 cup soy flour
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tbsp cinnamon
    6 tbsp ground flax
    3 tbsp hemp protein
    2 eggs
    1/2 cup brown sugar
    1/2 cup almond milk (or soy)
    1 cup applesauce
    1 cup chopped apples (approx 2 small apples)

    For the topping:
    Reserve a few tablespoons from the 1/2 cup brown sugar and stir together with 1-2 tbsp quick oats and 2 tbsp chopped pecans or desired nut or seed.

Directions

Preheat oven to 350 F

Mix together Flours, baking podwer, baking soda, salt, flax, cinnamon and protein in a large mixing bowl. In a separate bowl mix most of the brown sugar, 2 eggs, milk and applesauce. Stir into to the dry mixture until fully combined and fold in the apples.

Line or grease a muffin pan and spoon into 12 holes. Sprinkle the topping over each just before putting into the oven. Bake for 15-20 mins.

Serving Size: Makes 12 generously sized muffins