Asparagus Salmon Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 7.8 g
  • Cholesterol: 174.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Asparagus Salmon Frittata calories by ingredient
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Number of Servings: 6


    Egg, fresh, whole, raw, 5 large
    Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz
    Asparagus, fresh, 15 spear, small (5" long or less)
    Butter, unsalted, 1 pat (1" sq, 1/3" high)
    Feta Cheese, 2 oz
    Milk, 1%, .5 cup
    Salt to taste
    Pepper to taste
    Ground red chile peppers to taste
    pinch of dried basil


Allow the frittata to sit for a few minutes before cutting.


Chop asparagus and salmon. Saute in butter until tender.
Meanwhile, puree eggs and milk in blender.
Pour egg mixture over asparagus and salmon.
Cook, pulling in with a spatula to allow the liquid to run and cook. Add S&P, red chile, basil.
When nearly done, place skillet under the broiler and brown on top.
Sprinkle feta on top and give it another couple of minutes under the broiler.

Serving Size: make 6 wedges in a small cast-iron skillet

Number of Servings: 6

Recipe submitted by SparkPeople user TWILAQ1.

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