Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 174.0 mg |
| Sodium | 180.4 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 10.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 11.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.6 % |
| Copper | 5.2 % |
| Folate | 16.7 % |
| Iron | 6.0 % |
| Magnesium | 3.7 % |
| Manganese | 4.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 21.6 % |
| Selenium | 13.4 % |
| Thiamin | 6.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Salmon Frittata
View the full Asparagus Salmon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Salmon Frittata
60 calories of Egg, fresh, whole, raw, (0.83 large)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))
Calories per serving of Asparagus Salmon Frittata
60 calories of Egg, fresh, whole, raw, (0.83 large)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))
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