Oat Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 93.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 237.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.9 g
- Protein: 6.7 g
View full nutritional breakdown of Oat Pancakes calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 c dry oats
1/2 tsp baking powder
1 tbsp vanilla extract
1/2 tsp nutmeg
1/2 tsp ground cinnamon
3 servings liquid egg whites
Blen ingredients well
Tips
Add more oats for thicker pancake batter
Directions
Spray pan with non stick cooking spray. Heat skillet. Place pancake batter into skillet with large tbsp. Heat until batter begins to bubble, then turn.
Serving Size: Makes 3 pancakes per serving. Total 9 pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user TENIEL3.
Serving Size: Makes 3 pancakes per serving. Total 9 pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user TENIEL3.