Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 237.7 mg
Potassium 13.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 6.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.1 %
Copper 0.6 %
Folate 0.2 %
Iron 6.0 %
Magnesium 0.7 %
Manganese 7.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 3.6 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 3.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Pancakes

View the full Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)

12 calories of Vanilla Extract, (0.33 tbsp)

4 calories of Nutmeg, ground, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)


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