Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,057.0
  • Total Fat: 43.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,217.3 mg
  • Total Carbs: 143.1 g
  • Dietary Fiber: 42.4 g
  • Protein: 34.9 g

View full nutritional breakdown of Vegetable Soup calories by ingredient



Number of Servings: 1

Ingredients



    Carrots, raw, 1 cup, strips or slices
    Olive Oil, 3 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove (
    Zucchini, 4 cup, sliced
    Oregano, ground, 1 tsp
    Canned Tomatoes, 1 14 oz can
    Vegetable Broth, 4 cup
    Lima Beans, 1.5 cup
    Spinach, fresh, 4 cup

Directions

Heat oil and add onion; saute 3 minutes or until soft. Add oregano and garlic and saute another minute. Stir in zucchini and carrots and saute 5-7 minutes or untill veggies are tender. Stir in tomatoes, broth and lima beans. simmer 20-25 minutes. Stir in Sinach and cook until wilted

Serving Size: Makes 8 1 and 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEBGOOD845.