Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,057.0 | Total Fat | 43.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,217.3 mg |
| Potassium | 4,621.4 mg |
| Total Carbohydrate | 143.1 g |
| Dietary Fiber | 42.4 g |
| Sugars | 31.2 g |
| Protein | 34.9 g |
| Vitamin A | 726.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.4 % |
| Vitamin C | 171.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.6 % |
| Calcium | 45.2 % |
| Copper | 83.4 % |
| Folate | 209.4 % |
| Iron | 95.5 % |
| Magnesium | 113.5 % |
| Manganese | 230.8 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 83.2 % |
| Riboflavin | 51.4 % |
| Selenium | 25.5 % |
| Thiamin | 71.5 % |
| Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
358 calories of Olive Oil, (3 tbsp)
344 calories of Lima Beans, (1.50 cup)
115 calories of Zucchini, (4 cup, sliced)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Vegetable Broth, (4 cup)
50 calories of Carrots, raw, (1 cup, strips or slices)
32 calories of Canned Tomatoes, (1 can)
28 calories of Spinach, fresh, (4 cup)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Vegetable Soup
358 calories of Olive Oil, (3 tbsp)
344 calories of Lima Beans, (1.50 cup)
115 calories of Zucchini, (4 cup, sliced)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Vegetable Broth, (4 cup)
50 calories of Carrots, raw, (1 cup, strips or slices)
32 calories of Canned Tomatoes, (1 can)
28 calories of Spinach, fresh, (4 cup)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
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