Slender Single Serving Mug Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 86.9
- Total Fat: 2.6 g
- Cholesterol: 1.6 mg
- Sodium: 224.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
View full nutritional breakdown of Slender Single Serving Mug Brownie calories by ingredient
Number of Servings: 1
Ingredients
-
1 T whole wheat flour
1 T granulated Splenda
1 T cocoa powder
1/8 t baking soda
1 T fat free yogurt (I used Fage 0% Greek yogurt)
1 T milk (I used unsweetened vanilla almond milk)
1/4 t vanilla extract
1 t dark chocolate chips
PAM Original nonstick spray
Directions
1. In a small bowl, mix your flour, Splenda, cocoa powder and baking soda. Stir well to combine.
2. Add in your yogurt, milk, vanilla and dark chocolate chips. Mix until the batter is smooth.
3. Pour brownie batter into a small ramekin or coffee mug that has been well-coated with PAM.
4. Microwave for 60 seconds and enjoy!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPOTH21.
2. Add in your yogurt, milk, vanilla and dark chocolate chips. Mix until the batter is smooth.
3. Pour brownie batter into a small ramekin or coffee mug that has been well-coated with PAM.
4. Microwave for 60 seconds and enjoy!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPOTH21.
