Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 224.5 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 10.5 % |
| Folate | 1.2 % |
| Iron | 4.3 % |
| Magnesium | 8.1 % |
| Manganese | 10.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.6 % |
| Thiamin | 1.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slender Single Serving Mug Brownie
View the full Slender Single Serving Mug Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slender Single Serving Mug Brownie
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Stevia in the Raw, (2 serving)
0 calories of Baking Soda, (0.16 tsp)
Calories per serving of Slender Single Serving Mug Brownie
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Stevia in the Raw, (2 serving)
0 calories of Baking Soda, (0.16 tsp)
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