Bell Pepper and Egg White Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.8
- Total Fat: 6.9 g
- Cholesterol: 20.0 mg
- Sodium: 715.0 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.7 g
- Protein: 17.0 g
View full nutritional breakdown of Bell Pepper and Egg White Scramble calories by ingredient
Introduction
Bell pepper slices filled with vegetables, cheese and egg whites. Bell pepper slices filled with vegetables, cheese and egg whites.Number of Servings: 1
Ingredients
-
1 Green Peppers sliced into rings
1/2 cup Green Onions diced
1 medium Red Tomatoes diced
2 large Egg whites
1/4 cup Reduced Fat Mild Cheddar Cheese
*Optional 1 tsp Tony Chachere's Creole Seasoning
*Optional Pam Spray or 1 tsp Crisco Vegetable to coat pan
Tips
This recipe has 2-1/2 servings of vegetables and 1 serving of dairy.
Directions
1. Slice green peppers,
2. Dice onions and tomatoes
3. Add diced vegetables and cheese to egg whites and mix.
4. Add green peppers to a frying pan (coating the pan is optional).
5. Slowly add the mixture to the inside of each bell pepper ring.
6. Cook until the mixture begins to bubble. Flip and cook the other side.
7. Serve hot with whole wheat toast on the side.
Serving Size: makes 1 serving
2. Dice onions and tomatoes
3. Add diced vegetables and cheese to egg whites and mix.
4. Add green peppers to a frying pan (coating the pan is optional).
5. Slowly add the mixture to the inside of each bell pepper ring.
6. Cook until the mixture begins to bubble. Flip and cook the other side.
7. Serve hot with whole wheat toast on the side.
Serving Size: makes 1 serving