Vegetarian Lasagna with Chickpeas and Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.2
  • Total Fat: 7.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 591.6 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Vegetarian Lasagna with Chickpeas and Cottage Cheese calories by ingredient
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Introduction

Easy with no-boil lasagna noodles; simple two level lasagna casserole with high fiber, good protein and low fat. Easy with no-boil lasagna noodles; simple two level lasagna casserole with high fiber, good protein and low fat.
Number of Servings: 6

Ingredients

    lasagna noodles (4)
    plum tomato sauce
    cottage cheese
    eggs
    shredded lowfat italian cheese
    parmesan cheese
    zuchini
    carrot
    onion
    chickpeas

Tips

Cut up into portions and freeze for easy lunch meals.


Directions

Layer lasagna starting with a little sauce and one noodle. Place chickpeas, carrot, and onion mixture as one layer, then a noodle, then cheese-egg mixture as a second layer, then a noodle, then chickpea veggie mixture, then third noodle, then cheese mixture and fourth noodle. Top with sauce and bake in 375F oven for one hour.

Serving Size: Makes six ample servings for dinner.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZKOLSTER.

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