Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.2
Total Fat 7.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 75.0 mg
Sodium 591.6 mg
Potassium 351.2 mg
Total Carbohydrate 50.7 g
Dietary Fiber 6.8 g
Sugars 5.0 g
Protein 17.3 g
Vitamin A 65.4 %
Vitamin B-12 3.1 %
Vitamin B-6 8.5 %
Vitamin C 15.1 %
Vitamin D 3.3 %
Vitamin E 5.7 %
Calcium 8.4 %
Copper 5.8 %
Folate 26.0 %
Iron 11.9 %
Magnesium 4.8 %
Manganese 11.9 %
Niacin 5.2 %
Pantothenic Acid 3.2 %
Phosphorus 8.6 %
Riboflavin 16.4 %
Selenium 1.6 %
Thiamin 27.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lasagna with Chickpeas and Cottage Cheese

View the full Vegetarian Lasagna with Chickpeas and Cottage Cheese Recipe & Instructions
Submitted by: LIZKOLSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagna with Chickpeas and Cottage Cheese

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

46 calories of Chick Peas, (0.17 cup)

41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Sargento Reduced Fat Cheese, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (42 gram)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))


No nutrition or calorie comments found.