Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 339.2 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 75.0 mg |
Sodium | 591.6 mg |
Potassium | 351.2 mg |
Total Carbohydrate | 50.7 g |
Dietary Fiber | 6.8 g |
Sugars | 5.0 g |
Protein | 17.3 g |
Vitamin A | 65.4 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 15.1 % |
Vitamin D | 3.3 % |
Vitamin E | 5.7 % |
Calcium | 8.4 % |
Copper | 5.8 % |
Folate | 26.0 % |
Iron | 11.9 % |
Magnesium | 4.8 % |
Manganese | 11.9 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 8.6 % |
Riboflavin | 16.4 % |
Selenium | 1.6 % |
Thiamin | 27.7 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lasagna with Chickpeas and Cottage Cheese
View the full Vegetarian Lasagna with Chickpeas and Cottage Cheese Recipe & Instructions
Submitted by: LIZKOLSTER
Submitted by: LIZKOLSTER
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lasagna with Chickpeas and Cottage Cheese
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
46 calories of Chick Peas, (0.17 cup)
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Sargento Reduced Fat Cheese, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (42 gram)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
Calories per serving of Vegetarian Lasagna with Chickpeas and Cottage Cheese
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
46 calories of Chick Peas, (0.17 cup)
41 calories of Breakstone's 4% Cottage Cheese, large curd, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Sargento Reduced Fat Cheese, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (42 gram)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
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