JC's Swiss Chard & Goat Cheese Omelette (large)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.9
- Total Fat: 16.3 g
- Cholesterol: 332.3 mg
- Sodium: 247.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 13.1 g
View full nutritional breakdown of JC's Swiss Chard & Goat Cheese Omelette (large) calories by ingredient
Introduction
3 eggs, goat cheese, red pepper, red onion, & swiss chard 3 eggs, goat cheese, red pepper, red onion, & swiss chardNumber of Servings: 2
Ingredients
-
3 eggs
goat cheese,
red pepper,
red onion, &
swiss chard
curry powder
salt and pepper
teaspoon olive oil
Tips
I like to use a lid on the omelette pan when I cook the eggs. It allows the eggs to cook through completely and forms a fluffy omelette.
Directions
Chop the vegetables. Saute the onions and peppers in the olive oil. Allow to saute until onions grow slightly translucent. Stir as necessary. Then add the swiss chard and allow to soften. In a bowl, add the eggs and whisk. To the vegetables, add the curry powder and mix. Add the eggs and cook as you prefer for an omelette. Add the salt and pepper. Top with goat cheese and fold over. Makes enough for 2 people.
Serving Size: makes 1 large omelette
Number of Servings: 2
Recipe submitted by SparkPeople user JCARLISLE251.
Serving Size: makes 1 large omelette
Number of Servings: 2
Recipe submitted by SparkPeople user JCARLISLE251.