JC's Swiss Chard & Goat Cheese Omelette (large)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 16.3 g
  • Cholesterol: 332.3 mg
  • Sodium: 247.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.1 g

View full nutritional breakdown of JC's Swiss Chard & Goat Cheese Omelette (large) calories by ingredient


Introduction

3 eggs, goat cheese, red pepper, red onion, & swiss chard 3 eggs, goat cheese, red pepper, red onion, & swiss chard
Number of Servings: 2

Ingredients

    3 eggs
    goat cheese,
    red pepper,
    red onion, &
    swiss chard
    curry powder
    salt and pepper
    teaspoon olive oil

Tips

I like to use a lid on the omelette pan when I cook the eggs. It allows the eggs to cook through completely and forms a fluffy omelette.


Directions

Chop the vegetables. Saute the onions and peppers in the olive oil. Allow to saute until onions grow slightly translucent. Stir as necessary. Then add the swiss chard and allow to soften. In a bowl, add the eggs and whisk. To the vegetables, add the curry powder and mix. Add the eggs and cook as you prefer for an omelette. Add the salt and pepper. Top with goat cheese and fold over. Makes enough for 2 people.

Serving Size: makes 1 large omelette

Number of Servings: 2

Recipe submitted by SparkPeople user JCARLISLE251.