Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 16.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.9 g
Cholesterol 332.3 mg
Sodium 247.0 mg
Potassium 299.2 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 13.1 g
Vitamin A 49.2 %
Vitamin B-12 17.1 %
Vitamin B-6 12.3 %
Vitamin C 51.3 %
Vitamin D 6.6 %
Vitamin E 12.0 %
Calcium 8.0 %
Copper 11.9 %
Folate 11.0 %
Iron 13.4 %
Magnesium 9.2 %
Manganese 8.0 %
Niacin 2.3 %
Pantothenic Acid 13.7 %
Phosphorus 20.3 %
Riboflavin 27.6 %
Selenium 35.9 %
Thiamin 5.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JC's Swiss Chard & Goat Cheese Omelette (large)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JC's Swiss Chard & Goat Cheese Omelette (large)

140 calories of Omelet (egg), (1.50 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Swiss Chard, (0.15 cup, chopped)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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