Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 209.9 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 332.3 mg |
Sodium | 247.0 mg |
Potassium | 299.2 mg |
Total Carbohydrate | 3.4 g |
Dietary Fiber | 1.0 g |
Sugars | 1.8 g |
Protein | 13.1 g |
Vitamin A | 49.2 % | Vitamin B-12 | 17.1 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 51.3 % |
Vitamin D | 6.6 % |
Vitamin E | 12.0 % |
Calcium | 8.0 % |
Copper | 11.9 % |
Folate | 11.0 % |
Iron | 13.4 % |
Magnesium | 9.2 % |
Manganese | 8.0 % |
Niacin | 2.3 % |
Pantothenic Acid | 13.7 % |
Phosphorus | 20.3 % |
Riboflavin | 27.6 % |
Selenium | 35.9 % |
Thiamin | 5.8 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JC's Swiss Chard & Goat Cheese Omelette (large)
View the full JC's Swiss Chard & Goat Cheese Omelette (large) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JC's Swiss Chard & Goat Cheese Omelette (large)
140 calories of Omelet (egg), (1.50 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Swiss Chard, (0.15 cup, chopped)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of JC's Swiss Chard & Goat Cheese Omelette (large)
140 calories of Omelet (egg), (1.50 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Swiss Chard, (0.15 cup, chopped)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
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