corn bread chicken dumpling casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.6
- Total Fat: 2.8 g
- Cholesterol: 49.2 mg
- Sodium: 635.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.7 g
- Protein: 22.7 g
View full nutritional breakdown of corn bread chicken dumpling casserole calories by ingredient
Number of Servings: 6
Ingredients
-
2 16 oz bags of mixed frozen vegetables
1 can of black beans
1 large can of chicken breast
1 can of 98% fat free cream of chicken soup
1 Jiffy cornbread mix, dry
1/3 c milk
2 egg whites
Directions
Mix up Jiffy and milk/eggs.
In 9x13 pan, layer frozen veggies with seasoning, then cream of chicken soup, can of chicken, can of beans, top with Jiffy cornbread mix. Bake at 350 for 35-40 minutes.
Serving Size: 1/6 of pan
Number of Servings: 6
Recipe submitted by SparkPeople user NEWSPARK200.
In 9x13 pan, layer frozen veggies with seasoning, then cream of chicken soup, can of chicken, can of beans, top with Jiffy cornbread mix. Bake at 350 for 35-40 minutes.
Serving Size: 1/6 of pan
Number of Servings: 6
Recipe submitted by SparkPeople user NEWSPARK200.