Corn and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient
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Number of Servings: 10


    1/2 cup balsamic vinaigrette dressing
    1/4 teaspoon black pepper
    1 tablespoon chopped fresh cilantro
    1/8 teaspoon ground cayenne pepper
    1/4 teaspoon ground cumin
    2 cans (15 oz each) black beans; drained, rinsed
    1 can (11 oz) whole kernel sweet corn
    1 medium onion, chopped
    8 medium green onions, chopped
    1 medium red bell pepper, chopped


Serve this salad as an appetizer with chips.


In small bowl, stir together dressing, pepper, cilantro, red pepper and cumin. Set aside.

In large bowl, mix remaining ingredients. Toss with dressing to coat. Cove; refrigerate for at least 1 hour or overnight to blend flavors. Just before servings, stir mixture to coat beans and corn with dressing.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TURTLENURD62.

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