Carrie's Low-Carb Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 73.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 392.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Carrie's Low-Carb Chili calories by ingredient


Introduction

Delicious low-carb meat chili packed with protein! Delicious low-carb meat chili packed with protein!
Number of Servings: 10

Ingredients

    Ground beef, lean, 20 oz
    Bush's Chili Beans, 1.5 cup
    Beans, black, 1.5 cup
    Onions, raw, .5 cup, chopped
    *Rotel, 1 cup
    Garlic, 3 tsp
    Chili powder, 10 tbsp
    *Hot Dog Nathan's, 5 serving
    Water, tap, 2 cup (8 fl oz)
    Bell peppers (Green, Red, Yellow, Orange), 1 cup

Tips

Instead of crackers, use low carb wheat tortillas, cut into strips and browned to a crisp in the oven. It's like Frito Pie, but without all the carbs!


Directions

Brown ground beef, stirring in onions, garlic, 1/2 of the chili powder, and bell peppers (I prefer yellow and red for added sweetness). In crock pot, stir black beans, chili beans, rotel, and remaining chili powder and 2 to 4 cups of water, depending on the desired thickness. Once ground beef mixture is cooked, add to crock pot and stir. Chop up hot dogs, brown them in the same skillet with a tbsp of oil (Olive Oil is the best). Once browned to your liking, add to the crock pot. Simmer on low for up to 6 hours or high for 3 hours. Add low fat cheese, sour cream, etc.

Serving Size: Makes approximately 10 hearty bowls

Number of Servings: 10

Recipe submitted by SparkPeople user SEXYJEWELBUG13.