Loaded Whole Wheat Carrot Muffins

Loaded Whole Wheat Carrot Muffins

4.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.9 g
  • Cholesterol: 12.3 mg
  • Sodium: 29.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Loaded Whole Wheat Carrot Muffins calories by ingredient
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Introduction

Whole wheat muffins filled with carrots, apples, coconut, walnuts and oats. Apple sauce and yogurt replace most of the oil. So good and good for you! Whole wheat muffins filled with carrots, apples, coconut, walnuts and oats. Apple sauce and yogurt replace most of the oil. So good and good for you!
Number of Servings: 16

Ingredients

    DRY:
    1.5 cup whole wheat flour
    1/4 cup oats plus 1 T for sprinkling on top
    tsp baking powder
    tsp baking soda
    1/4 tsp salt
    tsp cinnamon
    1/2 tsp pumpkin pie spice

    WET:
    1 egg
    tsp vanilla
    1/4 cup milk
    1/2 cup plain yogurt
    1/2 cup brown sugar
    1 cup apple sauce
    2 cups grated carrot
    1/2 cup grated apple

    Add-ins
    1/2 cup walnuts
    1/2 cup coconut flakes

Tips

Optional replacements that taste great:
-1/2 cup canned pineapple for the applesauce
-3/4 cup buttermilk for the yogurt and milk
-Tbsp ground flax seed and 2 Tbsp water for the egg
-Replace apple sauce with cup mashed banana
-Replace brown sugar with honey or maple syrup and omit the milk.


Directions

-Mix dry ingredients in one bowl and wet in another.
-Slowly add the wet into the dry until just combined then stir in the walnuts and coconut.
-Pour into 16 oiled muffin tins.
-Sprinkle tops with the Tbsp of oats
-Bake for 18 to 20 minutes or until toothpick comes out clean.

Serving Size: Makes 16 muffins

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Member Ratings For This Recipe


  • Good
    Delicious muffin recipe. - 3/31/21

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  • Very Good
    Very Good!
    - 7/4/19

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  • Good - 5/4/19

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  • Incredible!
    Great muffins. - 3/21/18

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  • Incredible!
    So tasty! - 9/4/17

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