Spinach Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 14.9 g
  • Cholesterol: 82.7 mg
  • Sodium: 296.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Spinach Rice Casserole calories by ingredient

Number of Servings: 8


    1c brown rice
    1 medium onion
    3 cloves garlic
    sunflower seeds
    2c cheddar cheese
    1lb fresh spinach
    2 eggs
    1/2 c milk


1) Cook brown rice covered on low for 40 mins

2) Saute onions and garlic 5 minutes. Add 1lb fresh spinach to pan, cook another 5 minutes.

3) Combine eggs, milk, rice, spinach mixture, cheese, and half of the sunflower seeds. Mix well, pour into deep casserole dish.

4) Add remaining sunflower seeds on top as garnish. Bake at 350F for 35-40 minutes uncovered.

Serving Size: Makes 6-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WUNDERGEEK.