Spinach Rice Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.2
- Total Fat: 14.9 g
- Cholesterol: 82.7 mg
- Sodium: 296.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.3 g
- Protein: 14.8 g
View full nutritional breakdown of Spinach Rice Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1c brown rice
1 medium onion
3 cloves garlic
sunflower seeds
2c cheddar cheese
1lb fresh spinach
2 eggs
1/2 c milk
Directions
1) Cook brown rice covered on low for 40 mins
2) Saute onions and garlic 5 minutes. Add 1lb fresh spinach to pan, cook another 5 minutes.
3) Combine eggs, milk, rice, spinach mixture, cheese, and half of the sunflower seeds. Mix well, pour into deep casserole dish.
4) Add remaining sunflower seeds on top as garnish. Bake at 350F for 35-40 minutes uncovered.
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WUNDERGEEK.
2) Saute onions and garlic 5 minutes. Add 1lb fresh spinach to pan, cook another 5 minutes.
3) Combine eggs, milk, rice, spinach mixture, cheese, and half of the sunflower seeds. Mix well, pour into deep casserole dish.
4) Add remaining sunflower seeds on top as garnish. Bake at 350F for 35-40 minutes uncovered.
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WUNDERGEEK.