Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 14.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 82.7 mg
Sodium 296.6 mg
Potassium 567.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.3 g
Sugars 1.4 g
Protein 14.8 g
Vitamin A 197.7 %
Vitamin B-12 6.5 %
Vitamin B-6 17.9 %
Vitamin C 16.9 %
Vitamin D 5.1 %
Vitamin E 15.2 %
Calcium 39.3 %
Copper 13.7 %
Folate 39.1 %
Iron 21.8 %
Magnesium 26.2 %
Manganese 59.3 %
Niacin 5.7 %
Pantothenic Acid 6.4 %
Phosphorus 31.7 %
Riboflavin 23.5 %
Selenium 16.7 %
Thiamin 8.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rice Casserole

View the full Spinach Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rice Casserole

133 calories of Cheddar Cheese, (0.25 cup, diced)

28 calories of Brown Rice, long grain, (0.13 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Spinach, cooked, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)


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