carrot-parsnip muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 10.4 g
  • Cholesterol: 62.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

View full nutritional breakdown of carrot-parsnip muffins calories by ingredient
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Number of Servings: 12


    ◦4 eggs
    ◦1/3 cup brown sugar/sucanat
    ◦2 Tbsp extra virgin coconut oil, melted
    ◦1 cups grated parsnip (approximately 1 large)
    ◦1 cups grated carrot
    ◦1 cups blanched almond flour
    ◦1 Tbsp coconut flour
    ◦ tsp baking soda
    ◦ tsp cream of tartar
    ◦ tsp vanilla
    ◦ tsp allspice
    ◦ tsp ground ginger
    ◦ tsp cardamom


Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SLUNICKO10.

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