carrot-parsnip muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.5
- Total Fat: 10.4 g
- Cholesterol: 62.0 mg
- Sodium: 37.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.6 g
- Protein: 5.1 g
View full nutritional breakdown of carrot-parsnip muffins calories by ingredient
Number of Servings: 12
Ingredients
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◦4 eggs
◦1/3 cup brown sugar/sucanat
◦2 Tbsp extra virgin coconut oil, melted
◦1 ½ cups grated parsnip (approximately 1 large)
◦1 ½ cups grated carrot
◦1 ½ cups blanched almond flour
◦1 Tbsp coconut flour
◦¾ tsp baking soda
◦½ tsp cream of tartar
◦½ tsp vanilla
◦½ tsp allspice
◦¼ tsp ground ginger
◦¼ tsp cardamom
Directions
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SLUNICKO10.
Member Ratings For This Recipe
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BRIGHID3
