Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 62.0 mg |
| Sodium | 37.1 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 5.1 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 16.8 % |
| Calcium | 4.9 % |
| Copper | 8.8 % |
| Folate | 6.5 % |
| Iron | 5.5 % |
| Magnesium | 10.3 % |
| Manganese | 20.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 10.2 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot-parsnip muffins
View the full carrot-parsnip muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot-parsnip muffins
71 calories of Almonds, (0.13 cup, ground)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Sucanat, (0.03 cup)
14 calories of Parsnips, (0.13 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Coconut, toasted, (0.04 oz)
Calories per serving of carrot-parsnip muffins
71 calories of Almonds, (0.13 cup, ground)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Sucanat, (0.03 cup)
14 calories of Parsnips, (0.13 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Coconut, toasted, (0.04 oz)
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