Light broccoli salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 8.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 417.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Light broccoli salad calories by ingredient


Introduction

Delicious! Serves 12, but you can easily cut it in half and have leftovers for lunch! Delicious! Serves 12, but you can easily cut it in half and have leftovers for lunch!
Number of Servings: 12

Ingredients

    Ingredients
    2 heads fresh broccoli, chopped
    1 head fresh cauliflower, chopped
    1/2 cup chopped red pepper
    1/2 cup chopped green pepper
    1/2 red onion, chopped
    1/2 cup ripe olives (or green olives w/pimento), chopped
    1 cup tomatoes, chopped
    1 cup reduced fat sharp cheddar cheese, shredded
    1 cup reduced-fat ranch dressing

Directions

Blanch broccoli and cauliflower for 1 minute each. Place in ice bath for 1 minute. Drain and add with all other ingredients into large bowl. Mix well. Chill for at east 4 hours. Serve.

Serving Size: makes 12 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MEARSBETH.