Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 8.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 15.6 mg
Sodium 417.3 mg
Potassium 243.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 7.2 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 91.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 16.8 %
Copper 3.3 %
Folate 9.1 %
Iron 4.6 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 2.3 %
Pantothenic Acid 3.3 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light broccoli salad

View the full Light broccoli salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light broccoli salad

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)

8 calories of Black Olives, (1.17 jumbo)

7 calories of Broccoli, fresh, (0.17 stalk)

5 calories of Cauliflower, raw, (0.08 head, small (4" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Peppers, sweet, red, fresh, (0.67 tbsp)


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