Spinach and Cheese Pizza on a Tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442.4
- Total Fat: 23.1 g
- Cholesterol: 65.8 mg
- Sodium: 932.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.3 g
- Protein: 31.9 g
View full nutritional breakdown of Spinach and Cheese Pizza on a Tortilla calories by ingredient
Introduction
a light and tasty pizza that is easily customized! a light and tasty pizza that is easily customized!Number of Servings: 1
Ingredients
-
One flour tortilla
1 cup mozzarella cheese
1 cup fresh spinach
Spices to taste : I used powdered garlic, oregano, thyme, basil, parsley, and seasoned pepper
You may need more or less of the above ingredients depending on the size tortilla you use. Mine was about 6-8 inches.
Tips
For a lower calorie option, switch up the type of cheese and tortilla you use
Directions
Pre-heat the oven to 375
spray a baking or pizza pan with non-stick spray
bake the tortilla for a few minutes
spread the sauce on the tortilla
add the cheese and spinach
sprinkle a little more cheese on top of the spinach
add spices to your taste
bake in the oven for 5-10 minutes (this is to taste, as there are no raw products which need cooking, basically you are melting the cheese and letting the tortilla brown)
Serving Size: makes 1 pizza
Number of Servings: 1
Recipe submitted by SparkPeople user MMEENK1.
spray a baking or pizza pan with non-stick spray
bake the tortilla for a few minutes
spread the sauce on the tortilla
add the cheese and spinach
sprinkle a little more cheese on top of the spinach
add spices to your taste
bake in the oven for 5-10 minutes (this is to taste, as there are no raw products which need cooking, basically you are melting the cheese and letting the tortilla brown)
Serving Size: makes 1 pizza
Number of Servings: 1
Recipe submitted by SparkPeople user MMEENK1.