Spinach and Cheese Pizza on a Tortilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.4
  • Total Fat: 23.1 g
  • Cholesterol: 65.8 mg
  • Sodium: 932.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Spinach and Cheese Pizza on a Tortilla calories by ingredient


Introduction

a light and tasty pizza that is easily customized! a light and tasty pizza that is easily customized!
Number of Servings: 1

Ingredients

    One flour tortilla
    1 cup mozzarella cheese
    1 cup fresh spinach
    Spices to taste : I used powdered garlic, oregano, thyme, basil, parsley, and seasoned pepper

    You may need more or less of the above ingredients depending on the size tortilla you use. Mine was about 6-8 inches.

Tips

For a lower calorie option, switch up the type of cheese and tortilla you use


Directions

Pre-heat the oven to 375
spray a baking or pizza pan with non-stick spray

bake the tortilla for a few minutes

spread the sauce on the tortilla
add the cheese and spinach
sprinkle a little more cheese on top of the spinach
add spices to your taste
bake in the oven for 5-10 minutes (this is to taste, as there are no raw products which need cooking, basically you are melting the cheese and letting the tortilla brown)

Serving Size: makes 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user MMEENK1.