Buttermilk Oven-Fried Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 8.0 g
  • Cholesterol: 121.6 mg
  • Sodium: 471.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 54.2 g

View full nutritional breakdown of Buttermilk Oven-Fried Chicken Tenders calories by ingredient


Clean Eating Clean Eating
Number of Servings: 2


    1/2 cup low-fat buttermilk
    1 egg white
    12 oz chicken tenderloins
    3/4 cup whole wheat panko breadcrumbs
    1/2 teaspoon kosher salt
    1/2 teaspoon garlic powder
    1/2 teaspoon paprika
    1/4 teaspoon black pepper
    1/8 teaspoon cayenne pepper (optional)


Serve with Barley and Chickpea Salad


Combine buttermilk and egg white in a shallow
dish; whisk until blended. Add chicken; turn to
coat. Let stand 15 minutes. Preheat oven to
400 degrees. Combine breadcrumbs, salt,
garlic powder, paprika, black pepper and
cayenne pepper (if using) in a shallow bowl.
Remove chicken from buttermilk mixture,
allowing excess buttermilk to drip off. Coat
chicken in breadcrumb mixture, pressing gently
to adhere. Place chicken on a rack in a broiler
pan. Bake 16 to 18 minutes or until chicken is
done and coating is browned.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.