Buttermilk Oven-Fried Chicken Tenders
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 396.4
- Total Fat: 8.0 g
- Cholesterol: 121.6 mg
- Sodium: 471.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.3 g
- Protein: 54.2 g
View full nutritional breakdown of Buttermilk Oven-Fried Chicken Tenders calories by ingredient
Introduction
Clean Eating Clean EatingNumber of Servings: 2
Ingredients
-
1/2 cup low-fat buttermilk
1 egg white
12 oz chicken tenderloins
3/4 cup whole wheat panko breadcrumbs
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional)
Tips
Serve with Barley and Chickpea Salad
Directions
Combine buttermilk and egg white in a shallow
dish; whisk until blended. Add chicken; turn to
coat. Let stand 15 minutes. Preheat oven to
400 degrees. Combine breadcrumbs, salt,
garlic powder, paprika, black pepper and
cayenne pepper (if using) in a shallow bowl.
Remove chicken from buttermilk mixture,
allowing excess buttermilk to drip off. Coat
chicken in breadcrumb mixture, pressing gently
to adhere. Place chicken on a rack in a broiler
pan. Bake 16 to 18 minutes or until chicken is
done and coating is browned.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
dish; whisk until blended. Add chicken; turn to
coat. Let stand 15 minutes. Preheat oven to
400 degrees. Combine breadcrumbs, salt,
garlic powder, paprika, black pepper and
cayenne pepper (if using) in a shallow bowl.
Remove chicken from buttermilk mixture,
allowing excess buttermilk to drip off. Coat
chicken in breadcrumb mixture, pressing gently
to adhere. Place chicken on a rack in a broiler
pan. Bake 16 to 18 minutes or until chicken is
done and coating is browned.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.