Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 396.4
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 121.6 mg
Sodium 471.1 mg
Potassium 115.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 54.2 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.2 %
Iron 9.4 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Oven-Fried Chicken Tenders

View the full Buttermilk Oven-Fried Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Oven-Fried Chicken Tenders

206 calories of Tyson boneless, skinless chicken breast, (7.50 oz)

106 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.38 cup)

25 calories of low fat buttermilk, (0.25 cup)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)


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