Healthy Dirty Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.5
- Total Fat: 16.3 g
- Cholesterol: 83.6 mg
- Sodium: 94.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.9 g
- Protein: 25.8 g
View full nutritional breakdown of Healthy Dirty Rice calories by ingredient
Introduction
yummy and quick southern dish with a healty twist yummy and quick southern dish with a healty twistNumber of Servings: 1
Ingredients
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1 Green Bellpepper, diced
1 small onion, diced
2 garlic gloves, minced
salt,pepper
cajun seasoning
1 cup of uncooked brown rice
1 tbsp olive oil
1 package of ground turkey
Directions
Begin to cook your rice according to package directions. While rice is cooking saute your veggies in olive oil in a deep pan about 5 min until tender but not browned. Add package of ground turkey to veggies and cook untill meat is no longer pink. Break up ground turkey while cooking. Add your seasonings to meat. When rice is cooked add the rice to the meat and mix together. ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user AKELLER3.
Number of Servings: 1
Recipe submitted by SparkPeople user AKELLER3.
