Messy Janes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 362.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.4 g
- Protein: 12.3 g
View full nutritional breakdown of Messy Janes calories by ingredient
Introduction
A vegan variation of the infamous sloppy joe, made with TVP granules and a shot of Diet Coke for kicks! This is great if you want comfort food without the guilt factor, since each serving has only 127 calories, 1/2 gram of fat, 17.7g of carbs and packs in a WHOPPING 5g of fibre and 13g of protein! Serve on whatever you wish! A vegan variation of the infamous sloppy joe, made with TVP granules and a shot of Diet Coke for kicks! This is great if you want comfort food without the guilt factor, since each serving has only 127 calories, 1/2 gram of fat, 17.7g of carbs and packs in a WHOPPING 5g of fibre and 13g of protein! Serve on whatever you wish!Number of Servings: 6
Ingredients
-
1 ½ cups dry TVP granules
1 cup hot vegetable broth or water
1 medium onion, chopped
1 ½ tablespoons cornstarch
1 cup diet cola
2/3 cup ketchup
2 tablespoons vinegar
2 teaspoons mustard
Directions
Place dry TVP in a bowl, pour hot liquid over and let stand 10 minutes.
Cook onion in a large non-stick pan over medium-high heat.
Stir in re-hydrated TVP and remaining ingredients, blending well.
Cover and cook 10 minutes.
Uncover and stir, reduce sauce if necessary. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Cook onion in a large non-stick pan over medium-high heat.
Stir in re-hydrated TVP and remaining ingredients, blending well.
Cover and cook 10 minutes.
Uncover and stir, reduce sauce if necessary. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.