Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 362.4 mg
Potassium 31.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.4 g
Sugars 10.1 g
Protein 12.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 0.8 %
Folate 0.9 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Messy Janes

View the full Messy Janes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Messy Janes

80 calories of Bob's Red Mill TVP, (0.25 cup)

35 calories of Ketchup, Heinz, (1.77 tbsp)

13 calories of Cornstarch, (3.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Diet Coke, (1.33 oz)


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