Turkey Fillets with rice and vegetables
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 319.1
- Total Fat: 6.6 g
- Cholesterol: 40.6 mg
- Sodium: 1,157.5 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.2 g
- Protein: 24.2 g
View full nutritional breakdown of Turkey Fillets with rice and vegetables calories by ingredient
Number of Servings: 3
Ingredients
-
2 turkey fillets
1 yellow pepper, sliced
1 1/2 cups culiflower spear, cut up
1 1/2 cups broccoli spears, cut up
1 package mushrooms, stems removed, washed and sliced
Tips
I used a can of cooked wild rice already prepared. Could make rice from scratch to reduce sodium.
Directions
place olive oil in skillet and cook turkey fillets with Mrs. Dash seasoning until done
In a large skillet place vegetables, mushrooms and vegetable broth and simmer until cooked to desired doneness. Add turkey that has been diced up and add 1 can of drained cooked wild rice and 1 cup minute rice to skillet, heat through and enjoy
Serving Size: 3- 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIANAPOST12.
In a large skillet place vegetables, mushrooms and vegetable broth and simmer until cooked to desired doneness. Add turkey that has been diced up and add 1 can of drained cooked wild rice and 1 cup minute rice to skillet, heat through and enjoy
Serving Size: 3- 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIANAPOST12.