Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 40.6 mg |
| Sodium | 1,157.5 mg |
| Potassium | 877.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 24.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 307.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 7.2 % |
| Calcium | 4.8 % |
| Copper | 15.3 % |
| Folate | 21.8 % |
| Iron | 17.6 % |
| Magnesium | 12.3 % |
| Manganese | 14.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 32.2 % |
| Riboflavin | 35.0 % |
| Selenium | 50.1 % |
| Thiamin | 16.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Fillets with rice and vegetables
View the full Turkey Fillets with rice and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Fillets with rice and vegetables
99 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.33 ounce(s))
60 calories of cooked wild rice, (5 oz)
58 calories of Minute Rice, white, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
3 calories of Vegetable Broth, (0.17 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Turkey Fillets with rice and vegetables
99 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.33 ounce(s))
60 calories of cooked wild rice, (5 oz)
58 calories of Minute Rice, white, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
3 calories of Vegetable Broth, (0.17 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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