Rosemary Gladstar's Chia Seed Pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Rosemary Gladstar's Chia Seed Pudding calories by ingredient
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Number of Servings: 6

Ingredients

    1 C Chia Seed
    1 Can full fat coconut milk
    1 1/2 C Water
    cinnamon/cardamom/vanilla, etc to taste
    2 T Maple Syrup

Directions

Add seeds, coconut milk, water, maple syrup and spices. Mix together. Cover and put in fridge for 3 hours.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user RALECLAIR.

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