Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 13.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 17.1 % |
| Magnesium | 0.2 % |
| Manganese | 11.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Gladstar's Chia Seed Pudding
View the full Rosemary Gladstar's Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Gladstar's Chia Seed Pudding
93 calories of Chia Seeds CHIA POWER Navitas, (2.67 tbsp)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
17 calories of Maple Syrup, (0.33 tbsp)
Calories per serving of Rosemary Gladstar's Chia Seed Pudding
93 calories of Chia Seeds CHIA POWER Navitas, (2.67 tbsp)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
17 calories of Maple Syrup, (0.33 tbsp)
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