Berry Green Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 19.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Berry Green Smoothy calories by ingredient


Introduction

Breakfast smoothy Breakfast smoothy
Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Banana, Frozen 1/2 medium (or a piece no longer than 3.5 inches)
    Mixed Salad Greens, 1 serving (2-3 cups)
    Chia Seed 3 TBSP

Directions

Add fruit, greens, and chia seed to blender. Pulse until smooth, adding water as needed. let sit 10 minutes and pulse again to re-distribute chia seed.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SINGINGWOLF.