Berry Green Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.2
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 19.6 g
- Protein: 11.0 g
View full nutritional breakdown of Berry Green Smoothy calories by ingredient
Introduction
Breakfast smoothy Breakfast smoothyNumber of Servings: 1
Ingredients
-
Blueberries, frozen (unsweetened), .5 cup, unthawed
Banana, Frozen 1/2 medium (or a piece no longer than 3.5 inches)
Mixed Salad Greens, 1 serving (2-3 cups)
Chia Seed 3 TBSP
Directions
Add fruit, greens, and chia seed to blender. Pulse until smooth, adding water as needed. let sit 10 minutes and pulse again to re-distribute chia seed.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SINGINGWOLF.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SINGINGWOLF.