Lentil Taco Filling

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 2.8 g
  • Cholesterol: 2.1 mg
  • Sodium: 588.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Lentil Taco Filling calories by ingredient



Number of Servings: 6

Ingredients

    1 cup of lentils
    1 cup diced onion
    1 clove garlic
    1 tbsp chili powder
    1 tsp oregano
    2.5 cups chicken broth
    1 cup salsa
    1 tbsp extra virgin olive oil

Tips

Taco shells not factored into nutritional information.


Directions

Saute the onion and garlic in the olive oil. Rinse the lentils, drain, and add them to the onions and garlic. Add the spices and cook for about a minute. Add chicken broth and bring to a boil. Cover and let cook for about 30 minutes. Remove lid and allow to thicken for a few minutes. Stir in the salsa. Scoop into taco shells and enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AGARCIA915.