Broccoli and Potatoes with Mixed Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
View full nutritional breakdown of Broccoli and Potatoes with Mixed Veggies calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 to 2 cups broccoli florettes, broken into small pieces
1 cup quartered and thinly sliced red potatoes, about 2 medium potatoes
1/2 cup thinly sliced yellow squash (about 1/2 medium squash)
1/2 cup thinly sliced zucchini (about 1/2 small zucchini)
1/2 cup baby-cut carrots
1 teaspoon olive oil
1/2 teaspoon seasoned salt
Directions
Makes 4 Servings
1. Combine in Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake gently to distribute ingredients.
Place bag in microwave.
3. Microwave on full power for 3 minutes or until vegetables are crisp-tender. If needed, microwave for additional 30-second intervals until vegetables reach desired tenderness.
4. Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
1. Combine in Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake gently to distribute ingredients.
Place bag in microwave.
3. Microwave on full power for 3 minutes or until vegetables are crisp-tender. If needed, microwave for additional 30-second intervals until vegetables reach desired tenderness.
4. Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.