Chickpea Curry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.9 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Chickpea Curry calories by ingredient


Introduction

A easy fast curry for a meatless monday dinner. A easy fast curry for a meatless monday dinner.
Number of Servings: 5

Ingredients

    1 tbs olive oil
    2 red onions finely chopped
    2 jalapeno pepper , seeded and thinly sliced
    3 cloves garlic, minced
    2 tsp fresh ginger , minced
    1 tsp ground coriander
    1/2 tsp ground cumin
    1/2 tsp salt
    2 cn ( 16 oz) chickpeas, rinsed and drained
    1 cn ( 14 /12 oz) diced Tomatoes
    1 bell pepper , seeded and thinly sliced
    4 tbsp cilantro leaves snipped


Tips

Can be served over rice, couscous, or quinoa.. these options are not included in the nutritional info .


Directions

Heat oil in skillet over medium heat .add onion and cook until crisp tender ( about 2 min) . Add the jalapenos , garlic and ginger , cook stirring occ until frag (about 2 min) . Add the coriander , cumin and the salt : cook stirring about 30 sec add the chickpeas and tomatoes : cook stirring occasionally until slightly thickened.. about 10 min .. then add snipped cilantro.

Serving Size: 5 - 1 cup servings