Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 705.9 mg
Potassium 396.3 mg
Total Carbohydrate 44.4 g
Dietary Fiber 9.5 g
Sugars 4.3 g
Protein 9.0 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 42.5 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.7 %
Copper 15.9 %
Folate 28.3 %
Iron 13.7 %
Magnesium 13.1 %
Manganese 51.3 %
Niacin 2.5 %
Pantothenic Acid 5.3 %
Phosphorus 15.7 %
Riboflavin 4.4 %
Selenium 6.8 %
Thiamin 6.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

17 calories of Onions, raw, (0.40 cup, sliced)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Garlic, (0.60 clove)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Coriander seed, (0.20 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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