Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.2
- Total Fat: 6.0 g
- Cholesterol: 186.0 mg
- Sodium: 189.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.1 g
- Protein: 28.5 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
One whole banana, mashed
add protein powder and mix
stir in egg whites and whole egg
heat pan and make sure it has pam spray on it or a very good non stick pan..
let cook until needs to be flipped!
Directions
Serving Size: Makes 3, 4 in pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEHOPE.