Wild Rice and Ham Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.6
- Total Fat: 13.4 g
- Cholesterol: 47.7 mg
- Sodium: 1,069.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.8 g
- Protein: 19.7 g
View full nutritional breakdown of Wild Rice and Ham Casserole calories by ingredient
Introduction
My mom's recipe. Not sure where she got it, but it's been a family favorite for almost 10 years. I lightened it up a bit by using lean ham and reduced fat cheese, and using sour cream in place of mayo. My mom's recipe. Not sure where she got it, but it's been a family favorite for almost 10 years. I lightened it up a bit by using lean ham and reduced fat cheese, and using sour cream in place of mayo.Number of Servings: 4
Ingredients
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1 c. dry Wild Blend Brown Rice
1 can (10 oz.) Healthy Request Cream of Mushroom Soup
3/4 c. fat free Sour Cream
2 tsp. yellow mustard
10 oz. Broccoli, chopped
1/3 lb. lean ham, cubed
1/2 c. reduced fat shredded cheese
Directions
Preheat oven to 350F. Spray a 2 qt. casserole dish with non-stick cooking spray and set aside.
Cook rice according to package directions (takes about 40-50 min.). Meanwhile, mix together all remaining ingredients except cheese.
Stir in cooked rice; transfer to prepared casserole dish and cover with lid or foil. Bake 45 minutes.
Remove from oven, uncover, and turn oven off. Top with cheese. Return to oven, uncovered. Leave it there for a few minutes until cheese melts.
Serving Size: Makes 4 servings
Cook rice according to package directions (takes about 40-50 min.). Meanwhile, mix together all remaining ingredients except cheese.
Stir in cooked rice; transfer to prepared casserole dish and cover with lid or foil. Bake 45 minutes.
Remove from oven, uncover, and turn oven off. Top with cheese. Return to oven, uncovered. Leave it there for a few minutes until cheese melts.
Serving Size: Makes 4 servings