Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 47.7 mg |
| Sodium | 1,069.0 mg |
| Potassium | 706.2 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.3 g |
| Protein | 19.7 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 111.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 28.6 % |
| Copper | 3.6 % |
| Folate | 14.3 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.3 % |
| Selenium | 15.2 % |
| Thiamin | 29.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Ham Casserole
View the full Wild Rice and Ham Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Ham Casserole
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
62 calories of Sour Cream, reduced fat, (0.19 cup)
54 calories of Ham, extra lean, (5% fat), (41.25 grams)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
20 calories of Broccoli, fresh, (71 grams)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Wild Rice and Ham Casserole
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
62 calories of Sour Cream, reduced fat, (0.19 cup)
54 calories of Ham, extra lean, (5% fat), (41.25 grams)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
20 calories of Broccoli, fresh, (71 grams)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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