Black Bean Enchiladas Verdes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.3
- Total Fat: 9.1 g
- Cholesterol: 15.0 mg
- Sodium: 163.3 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 12.4 g
- Protein: 20.7 g
View full nutritional breakdown of Black Bean Enchiladas Verdes calories by ingredient
Introduction
Vegetarian enchiladas Vegetarian enchiladasNumber of Servings: 4
Ingredients
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Filling:
1 Can black beans
1 Red onion
Cilantro to taste
4 Tbsp plain yogurt
1 Lime (juiced)
1 Cup shredded cheese (reserve 1/4 for topping)
Salt, pepper, cumin, paprika, garlic powder to taste
2 Cans salsa verde
8 Corn tortillas
Directions
Pre heat oven to 375 degrees.
Mix together filling ingredients. Pour 1/4 salsa verde in glass baking dish.
Heat frying pan and quickly soften corn tortillas then dip in salsa verde. Add filling, roll, and place in baking dish. Continue until dish is full. Pour remaining salsa verde on top and add reserved cheese.
Loosely cover in foil and bake 20 minutes, uncover and bake an additional 5 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RCRBLUE.
Mix together filling ingredients. Pour 1/4 salsa verde in glass baking dish.
Heat frying pan and quickly soften corn tortillas then dip in salsa verde. Add filling, roll, and place in baking dish. Continue until dish is full. Pour remaining salsa verde on top and add reserved cheese.
Loosely cover in foil and bake 20 minutes, uncover and bake an additional 5 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RCRBLUE.