Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 163.3 mg |
| Potassium | 511.2 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.8 g |
| Protein | 20.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 33.5 % |
| Copper | 15.6 % |
| Folate | 38.9 % |
| Iron | 15.5 % |
| Magnesium | 27.4 % |
| Manganese | 33.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 31.2 % |
| Riboflavin | 6.0 % |
| Selenium | 6.5 % |
| Thiamin | 20.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchiladas Verdes
View the full Black Bean Enchiladas Verdes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchiladas Verdes
127 calories of Beans, black, (0.56 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
80 calories of Shredded Cheese, Trader Joe's lite 3 cheese blend, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Herdez Salsa Verde, (6 tbsp)
4 calories of Fage - 0%, plain (8oz), (0.25 oz)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black Bean Enchiladas Verdes
127 calories of Beans, black, (0.56 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
80 calories of Shredded Cheese, Trader Joe's lite 3 cheese blend, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Herdez Salsa Verde, (6 tbsp)
4 calories of Fage - 0%, plain (8oz), (0.25 oz)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.75 tbsp)
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