Zesty Italian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.4
- Total Fat: 6.6 g
- Cholesterol: 99.5 mg
- Sodium: 147.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 40.4 g
View full nutritional breakdown of Zesty Italian Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
chicken -
4 TBSP flour
1tsp Italian seasoning
1/4 tsp pepper
1 (6oz) breasts
1 TBSP olive oil
Sauce
3 cloves garlic
1/4 c fat-free broth (or water)
zest of lemon
1/4 c Italian dressing - lite
1 TBSP parsley - fresh- chopped
Directions
Oven to 350
mix flour/seasonings - dry chicken - dredge through dry mix
heat olive oil - med/high - cook chicken 3 min each side - golden brown
put in ovenproof dish and bake 10-12 min
sauce - use same skillet saute garlic add broth simmer to reduce by 1/2 add zest, juice and dressing -- cook 1 min. add parsley -- remove from heat
spoon sauce over chicken and serve
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHARRIS65.
mix flour/seasonings - dry chicken - dredge through dry mix
heat olive oil - med/high - cook chicken 3 min each side - golden brown
put in ovenproof dish and bake 10-12 min
sauce - use same skillet saute garlic add broth simmer to reduce by 1/2 add zest, juice and dressing -- cook 1 min. add parsley -- remove from heat
spoon sauce over chicken and serve
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHARRIS65.