Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 99.5 mg |
| Sodium | 147.2 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 40.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.5 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 11.2 % |
| Magnesium | 13.2 % |
| Manganese | 7.7 % |
| Niacin | 97.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 34.9 % |
| Riboflavin | 12.0 % |
| Selenium | 49.5 % |
| Thiamin | 12.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Chicken
View the full Zesty Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
11 calories of Italian Salad Dressing, diet, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Zesty Italian Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
11 calories of Italian Salad Dressing, diet, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
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