Pan seared chicken with pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 592.0
- Total Fat: 30.2 g
- Cholesterol: 75.0 mg
- Sodium: 870.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.2 g
- Protein: 32.8 g
View full nutritional breakdown of Pan seared chicken with pasta calories by ingredient
Introduction
light pan seared chicken breast with low carb pasta light pan seared chicken breast with low carb pastaNumber of Servings: 1
Ingredients
-
1 boneless, skinless chicken breast
lemon pepper to taste
garlic powder to taste
1tbls olive oil
2oz dreamfields angel hair pasta
1tbl olive oil
2tbls parmesean cheese
1tsp garlic powder
2 cups chopped or shredded lettuce (for salad)
1 sm tomotoe sliced
homemade ranch dressing made with light mayo or yogart
Tips
Have had this same chicken chopped & added to salad before ...very good.
Directions
bring pasta water to boil, heat cast iron pan almost to smoking point season chicken with lemon pepper & garlic add oil to pan. sear chicken 2 min on side A, flip & sear side b, remove from heat & cover with lid to rest & finish cooking. Add pasta to boiling water cook till andante, drain & add oil & parmesan cheese toss well.
make salad. plate pasta & top with seared breast. enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 07GTCS.
make salad. plate pasta & top with seared breast. enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 07GTCS.