Soaked Whole Wheat Tortillas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.0
- Total Fat: 5.4 g
- Cholesterol: 1.3 mg
- Sodium: 198.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
View full nutritional breakdown of Soaked Whole Wheat Tortillas calories by ingredient
Introduction
Homemade tortillas, soaked overnight to make them easier to digest. Delicious! Homemade tortillas, soaked overnight to make them easier to digest. Delicious!Number of Servings: 12
Ingredients
-
3 cups whole wheat flour
1 cup warm water
1/2 cup plain kefir (or yogurt)
1/4 cup coconut oil (melted)
1/4 tsp baking soda
1 tsp salt
Directions
The night before, combine the flour, water, kefir and coconut oil. Stir with a spoon to combine. Let sit, covered, at room temperature for 12-24 hours.
The next day, add in the baking soda and salt. Mix well. Cut the dough into 4 pieces, and each of those 4 pieces into 2-3 pieces, depending what size tortillas you want.
Preheat a cast iron skillet over medium high heat.
Roll out the tortillas to your desired size. Cook in the skillet for 30 seconds on each side. (They cook fast!)
Store in a covered container in the fridge. They keep 2-3 weeks.
Serving Size: 12 medium sized tortillas
The next day, add in the baking soda and salt. Mix well. Cut the dough into 4 pieces, and each of those 4 pieces into 2-3 pieces, depending what size tortillas you want.
Preheat a cast iron skillet over medium high heat.
Roll out the tortillas to your desired size. Cook in the skillet for 30 seconds on each side. (They cook fast!)
Store in a covered container in the fridge. They keep 2-3 weeks.
Serving Size: 12 medium sized tortillas