Creamy sweet potato and parsnip soup


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member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 729.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy sweet potato and parsnip soup calories by ingredient


Introduction

So...good. You will need an immersion blender or at least a regular blender to make this soup! So...good. You will need an immersion blender or at least a regular blender to make this soup!
Number of Servings: 20

Ingredients

    Sweet potato, 6 cup, cubes
    Parsnips, 6 parsnip (9" long)
    3 cups organic baby kale
    Onions, raw, 1 cup, chopped
    1 yellow and 1 orange bell pepper, chopped
    Parsley, dried, 3 tbsp
    Sage, ground, 1 tbsp
    Rosemary, dried, 1 tbsp
    Thyme, ground, 1 tbsp
    Garlic powder, 2 tbsp
    *Onion powder, 2 tbsp
    Ginger, ground, 1 tsp
    Nutmeg, ground, 1 tsp
    Salt, 2 tbsp
    Water, tap, 96 fl oz
    Milk, 2%, 2 cup

Tips

You can top with a fresh sprig of parsley if you want to be fancy.


Directions

Chop everything you need to chop. Add it to the crockpot, and cover with water. Add seasonings. Stir. Let simmer on High Heat until soft. Add milk when everything is soft, use immersion blender and make it into a smooth and creamy soup. Serve.

Serving Size: Makes about ten 2 cup servings

Member Ratings For This Recipe


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    Incredible!
    This is a great way to have veggies, and a comforting food on a chilly day! - 7/22/13